Dr. Hanson returns to the show for another conversation with Clayton!

Can we train ourselves to be happier, to find the good in our everyday lives? Or are we stuck with what we’ve been given? The answer, happily, is the former and here to share his wisdom on how we can become hardwired for happiness is Dr. Rick Hanson.

Rick, as he likes to be called, has made a life out of studying happiness, psychology and the human mind, and incorporating habits to build happiness into our lives. He’s the author of several books, including Hardwiring Happiness.

Today we dive into what hardwiring happiness actually means, how we can do it for ourselves and why being happy actually makes a difference in not only our lives but the lives of those around us. Make sure your notebook is handy for episode 18 of the Empower podcast!