016: Becoming Mentally Tough, with Todd Herman

Is mental toughness something you’re born with, or can you develop it within yourself through practice and with the proper resources? Our guest for today’s show has proven it is the latter.

Todd Herman of The Peak Athlete is an elite coach and leader who has studied and executed certain principles and practices to become mentally tough. On this episode of Empower we talk about his introduction to the world of mental toughness, what his 7 principles of mental toughness are and much more!